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Are you trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis.
Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! If you suffer from any chronic diseases, remember to talk to your doctor first. This ketogenic calculator should be used as a guideline only. The main idea behind a keto diet is to shift your body's metabolism.
Instead of mainly burning carbohydrates to obtain energy, your body will switch to burning fats and ketones. In order to achieve this effect, you will need to change the proportion of your macronutrient intake.
You can compare it with the typically recommended values presented in the macro calculator. Once the structure of your macros changes, your body will enter a state called ketosis. Since you're not providing enough carbohydrates to allow it to generate energy from glucose, your body will start burning fat. When your body breaks down fat stored in your cells to produce energy, ketone a particular type of acid will be produced as a side effect of this process.