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Ever looked forward to a sunny break only to fall ill when you arrive? Caroline Jones tells you why it happens and how to outsmart summer sickness for a healthy hols.
By now most of us are counting the days until our summer holiday — feeling more than ready for rest and relaxation in the sun. But more than a third of us admit to suffering from some sort of holiday health woe. It may take the form of a cold or migraine during the first few days of your break. But help is at hand — by understanding why we get sick, we have a better chance of avoiding the common triggers One theory is that during our daily grind our body is constantly producing stress hormones, such as adrenaline, which can help to ward off infection.
But once we relax, these levels drop and make us susceptible to illness. A common result can be susceptibility to tummy bugs, especially if we are faced with an onslaught of foreign bugs in a new country. In fact, tourists staying in all-inclusive resorts, where food and drink are provided, were found by research to be twice as likely to become sick as those with room only.
This is largely down to buffet meals, which are commonly part of all-inclusive packages. Long tables of food may be the easiest way to feed crowds, but food left standing around in the heat can quickly attract a host of upsetting bugs.