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Listening to some official reports about sugar and health, you might think that sweet foods are a curse straight from the netherworld. Greater consumption of sugar has been linked to increased risk of everything from obesity to higher odds of heart disease to disrupted mental health. These are real, serious effects of overdoing it on the sweet stuff — and, in general, we would all do well to limit desserts.
As a health professional, this feels like a shocking confession. I keep waiting for the summons to nutritionist jail. Believe it or not, for me, eating a moderately-sized dessert every day is actually part of my healthy lifestyle toolkit. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! Food is one of the greatest sources of everyday joy in many of our lives — mine included. A study showed that eating dark or milk chocolate helped reduce perceived stress in women.
As a busy mom, I consider the dopamine boost of a piece of chocolate or a small cookie an easily accessible, inexpensive form of self-care. In fact, removing desserts from my routine would disrupt what I consider a healthy, happy relationship with food I love.
Intriguingly, some research has even associated mindful food enjoyment with positive dietary behavior outcomes like better diet quality and food choices. Ready for another surprise? Desserts can actually be a source of some important nutrients.