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Oxidative stress has been linked to a variety of chronic health conditions, but is there a way you can naturally reduce it? Keep reading to learn about the role of antioxidants in oxidative stress. Lifestyle choices, mental health, physical activity levels, and genetics all play a role in your overall health. When things are balanced, your body works in harmony, but when there are imbalances, you are at risk of chronic disease, inflammation, and other health conditions. But what causes these imbalances, and is there anything you can do to restore balance?
Keep reading to learn more about oxidative stress, the impact it has on your body, and how antioxidant-rich foods and supplements can fight these negative effects. By definition, oxidative stress is an imbalance of free radicals and antioxidants in the body 2. This damage can wreak havoc on your body, lead to inflammation and contribute to several diseases including diabetes, hypertension, heart disease, neurodegenerative disorders, and cancer 1.
Oxidative stress also plays a role in the aging process. Several factors contribute to this, such as diet, lifestyle, UV light, air pollution, cigarette smoke, and radiation. For instance, exercise can induce oxidative stress, which can have beneficial, regulatory effects on the body.
This is because physical activity causes temporary oxidative stress by producing free radicals; however, this helps regulate tissue growth and stimulate the production of antioxidants 2. The problems arise when you experience prolonged oxidative stress, as this can impact the ability to recover from illness and infections.