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The only way to get iron is by consuming eating it. Plant foods containing non-haem iron can give you iron too. Good sources include:.

Your baby's iron stores, which build up while you're pregnant, become low by 6 months. Iron-enriched cereals are a good first food to introduce by 6 months. If you're breastfeeding , you should have:. People who have periods need more iron to replace the amount lost in blood during menstruation. How you prepare food, and which foods you eat together, can affect how much iron your body absorbs. For example, eating foods rich in vitamin C can help you absorb more iron.

These include:. Try eating these foods, uncooked, at the same time as iron-rich foods. You can also drink orange juice with your meals or take a vitamin C supplement. Iron deficiency occurs when your iron levels are too low. Iron deficiency can:. Too much iron can be harmful.