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Federal government websites often end in. The site is secure. Preview improvements coming to the PMC website in October Learn More or Try it out now. Concerns have been raised regarding the impact of time restricted eating TRE on sex hormones in women.

This study examined how TRE affects sex steroids in premenopausal and postmenopausal women. This is a secondary analysis of an 8-week TRE study 4—6 h eating window conducted in adults with obesity. Men and perimenopausal women were excluded. Estradiol, estrone, and progesterone were only measured in postmenopausal women, and remained unchanged.

Time restricted eating TRE is a form of intermittent fasting that involves eating all food within a specified window 4 to 10 h and consuming no other food or beverages, with the exception of water, for the rest of the day. The health benefits of TRE in adults with obesity generally include weight loss 1 and improvements in blood pressure and glycemic control 2 , 3. However, concerns have been raised regarding the effects of TRE on female hormone metrics.

It is understandable that many women are skeptical about starting TRE because it may negatively affect levels of estrogen and other hormones, leading to menstrual cycle irregularities and fertility issues.