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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ashley Park has a lot of on-stage experience—she once performed live eight times a week as part of the original Broadway cast of Mean Girls NBD.
But even Ashley needs a bit of a break after long days singing on the set of Netflix's Emily in Paris. But when I'm doing these numbers in Emily in Paris , sometimes I do it over 60 times in a day," she exclusively tells Women's Health. Ashley, who was a Women's Health cover star , says that in the days before big performances, she'll focus on hydration and getting enough sleep.
She doesn't try to hit specific numbers, instead looking to always have her Stanley Cup full and tracking her sleep thanks to an Oura ring. And on the day of shooting, she drinks warm water with a lemon or a cup of tea beforehand. Afterwards, Ashley who spoke with Women's Health on behalf of her partnership with Aperol and is the face of their first Tennis Capsule Collection will gather her hair and makeup team, the choreographer, and anyone else involved for a cheers, typically with Aperol Spritzes.
But the most important part of her recovery, she says, is giving herself some grace. Maybe this part was better,'" she says. Other than prepping vocally, Ashley keeps herself performance-ready through her workouts.
