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We want our bodies to be alkaline, not acidic. Why is this important? The pH of our fluids affects every cell in our bodies. When our bodies remain in a constant state of acidosis or are overly-acidic, this can result in prolonged stress to our bodies, and can impair our immune system, which can lead to disease. An acidic bodily system can also result in an increase in harmful free radicals, the development of kidney stones, and an environment that prolongs the life of harmful viruses and bacteria.
On the other hand, these conditions do not arise in an alkaline environment. What we eat is the biggest factor in our pH level. The over-consumption of foods that are acid-forming leads to an overly acidic body. So what foods should we eat to maintain the neutral pH level of our body? First, the most important foods are those that contain chlorophyll. Chlorophyll is the green pigment in plants that allows the plant to absorb light from the sun, and that light is synthesized into energy or glucose.
This process of photosynthesis is responsible for life on earth. So, chlorophyll-rich foods like dark green leafy vegetables are the first foods of choice to keep our bodies alkaline. Some whole grains are more alkaline than others, as well, and these include amaranth, buckwheat, millet, quinoa, and wild rice.
Alkaline-forming fruits include grapefruit, lemons, limes, mangos, papayas, cranberries, plums, prunes, and sour cherries. Now you may be wondering why citrus fruits are considered alkaline instead of acidic. Well, although citrus fruits, as well as apple cider vinegar, are naturally acidic foods, they actually have an alkaline effect on the body once they are digested and metabolized. Now let me give you some examples of foods that are acid-forming in the body that you want to avoid: white rice, white pasta, white flour, and white sugar, as well as meat, poultry, fish, butter, margarine, cheese, milk, and whey.
