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Posted February 26, Reviewed by Gary Drevitch. Jennifer Lopez, who is 50, challenged this notion at her recent Super Bowl performance. She portrayed a sexy and confident woman, appearing to have a healthy relationship with her body and sexuality. The performance evoked envy , praise, and criticism. A New York Times op-ed raised alarm that her body would increase pressure on older women to look as good as she does.

JLo's look combines genes , talent, money, and a team of people whose job it is to make sure she looks amazing. Truth is, most women experience changes in their weight, fat distribution, and metabolism as they age. Wrinkles appear, hair turns grey, and their sex drive becomes less pressing. Rather than comparing oneself to some impossible external standard, this is a time to reflect on who you are and what you are still becoming.

Maintaining a positive body image as one ages is challenging. In many ways, how you feel about your body is more important than how you look. Yet, as women go through menopause , men often begin to experience erectile dysfunction. And certainly, men have issues with their body image, too. Body image is defined as the subjective picture or mental image of one's own body. Cultural denigration of the body of an older woman will, no doubt, affect her subjective view or mental image of herself. Some older women have internalized an extremely negative body image: "I am ashamed of my aging body and ashamed that I am ashamed.

I believe women pay an enormous price of cultural biases related to gender and age. Others were able to embrace their bodies: "I have earned every scar, every age bump and every grey hair. It sags and it aches but it keeps me upright and going.