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Posted August 25, Reviewed by Jessica Schrader. I was gone all summer—offline and not at all working. I read over 20 books on my new Kindle, went to the beach a lot, and practiced my Bosnian.
Last summer, I slipped back into work mode. Big time. Feeling rested and inspired, I wrote an entire book during the time I was supposed to be chilling. But this year, I made it a point to only rest, recuperate, rejuvenate, relax, and reconnect with my family. And I feel great. I feel more relaxed and less stressed, so I wondered what kind of psychological benefits are inherent to a good vacation.
I want to spread the good word about taking time off work. It turns out vacationing—defined in one study as more than a regular weekend off work—is about as good for your mind as meditating. In one study , participants alternated meditating and not meditating for eight weeks. Questionnaires confirmed that meditation helped participants feel less stressed and more mindful. Interestingly, these results were measured against questionnaires participants completed while on vacation.
The results were that vacation had similar effects on stress levels and mood as a daily meditation practice. Great news for shoddy meditators and avid vacationers like myself. Many experts suggest taking smaller, regular vacations throughout the year to continuously recharge your battery.