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Get ready to sweat like never before, get ready to work harder then ever before and get ready to feel better than ever before! It will not be what you expect but your body will love it. Hot yoga is designed for everyone: beginners and regular practitioners, young and old, women and men fantastically-flexible and super-stiff. Each class is led by our highly qualified Hot Yoga Instructors, with precise instructions given on how to perform the postures in safe way.
Be very well hydrated — drink plenty of water throughout the day before coming to class or the day before if coming to a morning class. If your body is hydrated, then you will be able to sweat which regulates your internal temperature. It will keep your mind calm also.
Hydrated muscles will be willing to stretch and work for you! Avoid eating hours before class. Yoga is best practiced on an empty stomach. Some people may need some sustenance before class and a banana works well in this case. Make sure to notify the instructor if you are taking any prescribed medicines, have any illnesses or injuries, are pregnant or have had recent surgery.
Positive attitude — Hot Yoga is challenging to all people will all levels of experience and fitness so always be on your own side and do your best, to the best of your ability. Everyone focuses on themselves so no one will be judging you and how you fair during the class A Yoga Mat are essential for the class. Mats are available to purchase at the studio.