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Please create an account or log in to access all these features. Share your dilemmas and get honest opinions. Want to stay in the loop with the latest discussions? Sign up to the mumsnet Daily and receive the hottest threads straight to your inbox. You are literally just in the overweight category. You do not need drugs to help you lose the amount of weight required to put you in the green category.
Some calorie counting and light exercise should see you ok. Yes of course your BMi is too low to get weight loss injections as they're only for people who are obese. You're barely overweight! You could get that off in a fortnight if you just reduce your food intake. And this is the reason I hate weight loss drugs. Seen as an easy answer to those who aren't overweight but just put on a few pounds.
Thank you. You could ask the practice nurse at your GP surgery for a diet sheet suited to your dietary needs ie gluten free. It really wouldn't take long to shed a few pounds. Re exercise try swimming if you can't do any weight bearing exercises due to your arthritis. Log in to update your newsletter preferences.
Stop looking for a quick fix and start to make changes. Where is the extra weight coming from? Could you reduce your portion size at meal times or cut down on snacks? You could try an app like Nutracheck or My Fitness Pal to track your intake. Don't just look at calories, consider also whether you are getting the right balance of nutrients. As for exercise, having arthritis is no excuse and exercise will actually help.