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Low heart-rate training was pioneered by running coach Phil Maffetone, who found that it was a very efficient form of running training that improves the aerobic fitness of athletes without over training.
Its benefits have already been shown by world class athletes who improved their performance while using the low heart rate training. I discovered low heart rate training a few years ago. One of my friends bought a heart rate monitor and I tried it out on one of my daily training runs. I was shocked to find my heart rate was around on even my easy runs. I felt no strain while running but on reflection I realised I would often feel tired during the day and would regularly get colds and flu-like symptoms.
Around this time I discovered Phil Maffetone, a running coach who had trained the famous triathlete Mark Allen six time winner of the Hawaii Ironman and was one of the pioneers of low heart rate training. Triathletes often overtrain because of the volume of training they have to do. Maffetone had discovered that many athletes were very fit but at the same time unhealthy owing to overtraining.
So after much research he came up with a form of low heart rate training which improved aerobic function without overtraining. The formula Maffetone came up with was minus your age. You do all your training runs at this heart rate. So I decided to try this training. Also there was a further modification: if you get more than two colds a year showing your immune system was under stress you should take off another 5 so that made So I tried to train at this new low heart rate. I had been warned that you need a lot of patience at first and this was indeed the case.