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General health and eldercare information for older people. Includes mobility and exercise, nutrition, sleep, the senses hearing, sight, smell , oral hygiene, foot care, skin care, screening for cancer, bladder control, drugs medicines, alcohol, smoking , sexual relations, keeping warm in winter, and safety and security in and outside the home. View the full NZSL translation for this resource here or by segment, immediately below this first clip.
This New Zealand Sign Language NZSL translations also offer audio, for the purpose of viewing together with someone who may not understand sign language. The audio is paced to align with each section of the NZSL messaging. Growing old is part of life.
Most older people live at home independently and make a positive contribution to the community. Their skills and wisdom are an important resource which society needs. While people do change as they get older, old age is not a time of inevitable mental and physical decline. Many of the so-called age related declines can be slowed down or even prevented by positive lifestyle changes.
This booklet focuses on the physical aspects of keeping yourself healthy and safe as you grow older. Financial security, independence, personal health and safety are certainly factors that determine the lifestyle you have at any age. But the quality of life you have as you get older will also depend on your approach to ageing:. But it is also important for your total health to think about how you can continue to develop the mental, emotional, social and spiritual aspects of your life.