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Self-esteem is how you think and feel about yourself; this may be positive, negative or move between the two points. This usually dictates how you live your life and the decisions you make — and how you view others too. Self esteem is linked to self confidence. So, you can be confident about one area of your life, but totally unconfident about another.
Self esteem is the value you see yourself having in the world. It is related to a broad sense of personal value or self worth. If you have high self esteem at work, you probably have it in other areas of your life too, because this is a reflection of how you see yourself.
Self-esteem is about our own relationship with ourselves and how we feel deep down about who we are. The more positive feelings you have about yourself, the higher your self-esteem is; the more negative feelings you have the lower your self-esteem is. Do you suffer from low self esteem and would you like to get some help how to deal with this?
Therapy and counselling can help to feel more free and happy. I have been in private practice for over 10 years in the Mid Canterbury area. My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.