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Taking a break in a relationship refers to what is typically meant to be a temporary separation. To take a break in a relationship, you should:. The reasons for taking a break can vary, but the goal in mind is often to come back to the relationship with a renewed sense of commitment and passion. The question is, do breaks actually work? Is taking a break something that can help your relationship in the long run, or will it break your relationship altogether? The reality is that every couple is different , and all relationships will go through periods that can be tough to manage.
For some couples, it may be normal for the relationship to swing back and forth between an on-again, off-again situation. For others, a temporary break can sometimes turn into a permanent split. Before you decide to pump the breaks on your relationship, it is important to understand whether a temporary separation will help more than hurt. Consider your reasons for stepping away and think about what you can do to make taking a break a helpful experience. According to couples therapist and relationship expert Kathryn Ford, MD , healthy relationships involve a balance between varying degrees of distance while still maintaining contact.
In a well-functioning relationship, the two people are constantly varying the amount of distance. The right amount of distance is the amount that optimizes love and intimacy while minimizing harm to each person and the relationship.
In some situations, taking a break in a relationship can be a healthy way to preserve the connection. Taking a brief break is one way to create some distance in a relationship, but how much distance you need and how long it lasts can depend. Breaks may be needed at times, but sometimes they might be a sign of relationship instability.
