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As a general rule, everyone should be eating less sugar — but sometimes, only something sweet will do. Sweeteners are ingredients that are added to food to enhance sweetness. They can be grouped in different ways: One way is to loosely group sweeteners as: sugar or sugar substitutes. Another way to group sweeteners is whether the sweetener is: natural or artificial.
There are different types of nutritive sweeteners, but they all contain carbohydrate and provide calories. They can be natural or artificially produced. Polyols contain carbohydrates and calories, but they have fewer calories and less of an effect on blood glucose levels than sucrose sugar. The amount of calories provided by polyols varies, as the amount of carbohydrate digested or absorbed by the body varies, depending on the type of polyol.
People with diabetes should speak to their healthcare team for individual advice about this. Consuming large amounts of polyols can have a laxative effect, causing bloating, flatulence and diarrhoea. Non-nutritive sweeteners can be one way of reducing your overall carbohydrate and calorie intake if you use it instead of sugar. Some products are made from a combination of two artificial sweeteners.
For example, Hermesetas Gold sweetener is made from a blend of aspartame and acesulfame-K. Artificial sweeteners come in granules, tablets or liquid form. Most of them can be used in cold and hot foods, but not all can be used for cooking:. A relatively new group of non-nutritive sweeteners include naturally sourced, calorie-free sweeteners made from the stevia plant, eg Truvia and Stevia.
