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Staying sexual is within our own power. A whole body of research shows that sex—with a partner and solo—enhances health. Here are just a few of the benefits of sexual activity and orgasm. If masturbation is good for our physical, emotional and relationship health, why is it so hard for us to talk about or even think about it? David Pittle , a sex and relationship therapist based in San Rafael, California. Not only is masturbation not sinful, it is a very healthy and contributes to our physical and mental well-being.

If you are not masturbating, then you would well begin. Yet the less we experience arousal and orgasm, the more difficult it is to get there when we want to. Sexual arousal and orgasm bring blood flow to the genitals and help to tone our pelvic floor muscles. The more we do it, the easier it becomes. From planning to sex toys, take these steps to give yourself the best chance for an orgasmic experience. Solo sex is a lovely gift you can give yourself.

Instead of seeing it as a poor substitute for partner sex, see it as a celebration that your body is still capable of such delights. Give yourself this gift often, whenever you want. I wish you joy! You are far from alone.