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I have never been able to make jumping onto the treadmill, hitting a ball across the court or doing laps part of my weekly routine. I hate exercise. Which is terrible given that I eat and drink far more than my body can metabolise in its natural state. Then, I discovered Pilates. And I was hooked. Until our son, T arrived. It was a well-timed impetus for me to get a workout. They bring together experts from a range of fields to help you achieve physical and emotional balance.
More than a spa, more than a gym, COMO Shambhala gives you the tools to help keep your body as well as your heart and mind well tuned. But to me, it is designed with a clear focus. When you enter this beautifully minimalist box of white, you check your over-stimulated, hyper-technologized busy-ness at the door to efficiently devote some quality time to work on your corporeal and spiritual self.
I love Pilates for the selfsame reason. You try to get the most out of the tiniest move that you make. It also works on core muscles in the abdomen and back, ultimately helping to alleviate the back and neck aches that seem to haunt not-so-youthful bodies that tend to carry a little more weight than they are accustomed to. Most importantly, I feel the benefits of it fairly rapidly.
You do a spot of exercise and get a massage simultaneously. What could be better than that? I really like how using the reformer helps you to zoom in on specific muscles and offers tangible methods of checking on your own body alignment. I like that there are never more than four people in each reformer group class at COMO Shambhala because without close supervision you can conceivably get everything wrong without realising it.