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Sex is everywhere, yet we're not talking about it openly and too many people report not having much sex or being unsatisfied with the sex they're having. Alisa Kriegel gets real. Talking about sex and relationships in an open, honest and shame free way.
She gives you permission for pleasure and encourages you to be bold in speaking up to share what you want and improve the sexual connection with yourself and your partners.
This Episode is a bit of a departure as Dr. Alisa shares a personal story from her new blog and reveals some exciting news! There are many times you may find yourself standing on a ledge, needing to make a change but afraid to take the leap to do so.
In sex and relationships, it is common to get stuck in patterns and dynamics that are no longer serving you. However, often speaking up or trying something new can be be terrifying. Alisa shares about just such a time, literally. Alisa talks about the nervous system. While it might sound neuro-science geeky, the Poly Vagal Theory can help you have better sex! Listen to learn a simple hack to hel Kriegel continues sharing information about sex toys this time with a focus on toys for Men and also toys for Couples.