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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unlike regular cowgirl , reverse cowgirl involves facing away from your partner instead of toward them—and apart from being a simple, yet effective way to shake up your sex life, it feels pretty incredible, too.
That said, if you tend to get in your head a bit during sex, turning away from your partner and focusing on the movements and pleasure may actually help. The position can even serve as a quick detour before you turn around to face each other again. Tara Suwinyattichaiporn , PhD is a tenured professor of sexual communication at California State University in Fullerton and a sex and relationship coach at Luvbites.
Whether reverse cowgirl is the main event or just a quick stop on your sexploration, this position allows you and your partner to take the reins. If you know how to do regular cowgirl position face your partner and straddle them with a knee on either side of their hips , then you know how to do reverse cowgirl. Hold on tight to their knees or thighs and start moving up and down or grinding to find what feels good. The reverse cowgirl position is a classic for a reason—actually, a few reasons.
Here are some benefits that make it worth trying:. Whether you crave being on top or prefer to lay back and enjoy the show, reverse cowgirl is an ideal position for power play in bed. This can add an element of excitement and playfulness to the experience. If you and your partner typically opt for the same positions over and over, reverse cowgirl can also help you switch things up, says Nan Wise, PhD, a licensed psychotherapist, certified sex therapist, and author of Why Good Sex Matters.