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Story By James Wong. In parts of Asia including Japan, Taiwan and China, a visit to a hot spring, usually a public spring of geo-thermally heated groundwater, is a way of life. In Scandinavia and certainly in Sweden, the sauna represents a similar culture whereby heated rooms or buildings provide guests with a way to relax and sweat, in addition to promoting various health benefits. These can be found at gyms, yoga studios and swimming pools, while for a more luxurious experience you can opt for saunas in spas and ski resorts.
Just as with hot springs or onsens, saunas are typically enjoyed nude in Sweden. If nudity makes you feel uncomfortable, then it is worth remembering how normal it is when indulging in Swedish sauna.
It would be stranger and more attention grabbing to be wearing clothes, while everyone else is without. Besides, T-shirts and swimwear make the sauna experience uncomfortable, with sweaty material sticking to your skin. There are some mixed male-female saunas, and it is on those occasions that swimwear is sometimes permitted. Even so, put away those huge board shorts because most men will be wearing Speedos, and women will be wearing bikinis.
In other instances, you may still go in with just a towel wrapped around you. Always bring a towel, not just for drying off but also to bring into the sauna with you. Most people use them for sitting or lying on it makes lying on hard wood much more comfortable and reduces the chance of a sweat pool when you get up , but also to wrap around in between sauna and changing rooms.