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Metrics details. Limited research has explored the relationship between non-leisure-time physical activity NLTPA , including domestic and work-related physical activities, with depressive symptoms. This study was designed to elucidate independent associations between leisure-time physical activity LTPA , NLTPA, and specific parameters of physical activity frequency, duration and intensity with depressive symptoms in older adults.

After adjusting for socio-demographic variables, lifestyle behaviors and health status, multivariate logistic regression models were used to compute adjusted odds ratios AOR for LTPA and NLTPA for predicting depressive symptoms. Among the three parameters of LTPA intensity, duration and frequency examined, only intensity was independently associated with depressive symptoms. These findings imply that exercise recommendations for older adults should emphasize the importance of higher intensity activity, rather than frequency or duration, for improved mental well-being.

However, well-designed prospective cohort studies or intervention trials are needed to confirm these findings. Depressive symptoms are particularly prevalent in later life, and are associated with decreased physical, cognitive and social functioning, and overall greater morbidity and mortality [ 2 ].

Consequences include loss of independence, personal and family suffering, and increasing societal burden in terms of public expenditure on health and social care [ 3 ].