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Our classes and clubs focus on gentle exercise to help you to regain your fitness at your own pace. Exercise has given me new life. To get to get your 70s and be able to do this is just amazing. I feel I feel absolutely brilliant. Not all local Age UKs run all these types of classes.
This is an example of the different things available across England. Show off your moves at an Age UK dance class. Relaxed classes cover everything from Latin to ballroom to freestyle to line dancing, and beginners are welcome to attend.
Learning to dance will also support your brain and memory functions. Pilates is all about slow, controlled movements to help build up your core muscle strength, and yoga concentrates on gentle stretching to boost your flexibility and balance. Most exercises are performed seated or lying down, so you may need to bring along your own mat and towel.
Seated exercise classes are some of our most popular. The gentle, chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility. Tai Chi, which originates from Ancient China, is now practised by older people around the world.