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Thank you for visiting nature. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. Sarcopenia is associated with loss of muscle mass as well as an increased risk of physical disability in elderly people.

This study was aimed to investigate the effect of elastic band resistance training ERT on muscle mass and physical function in older women with sarcopenic obesity. A randomized controlled trial with an intention-to-treat analysis was conducted. Lean mass measured using a dual-energy X-ray absorptiometer , physical capacity assessed using the global physical capacity score , and a item short form questionnaire were conducted at the baseline examination T 0 , as well as the 3-month T 1 and 9-month followups T 2.

At T 1 and T 2 , the between-group difference was measured in total skeletal mass relative to T 0 , with mean differences of 0. Similar results were found in muscle quality, physical capacity, and physical function outcomes. The ERT exerted a significant beneficial effect on muscle mass, muscle quality, and physical function in older women with sarcopenic obesity.

Sarcopenic obesity, a recently identified phenotype of obese elderly people, is engendered by the additive effect of sarcopenia and obesity 1. Although sarcopenia has been termed as—and is characterized by—age-related muscle wasting 2 , obesity involving an increase in adipose tissue is also considered a major cause of skeletal muscle loss 3. Such a decline in muscle mass followed by insufficient muscle power contributes to low physical performance in frail elderly people 4 , 5.